Wushu Videos
For a range of videos, both educational and demonstrative, visit our YouTube Channel, or click directly on one of the titles below.
Tai Chi
The 13-Forms: Front and back views of this beginners routine.
Fundamental Stepping Method: A short video, demonstrating the basic Tai Chi walk or lunge technique.
The 24-Forms: Front and back views, slightly longer than the 13-Forms, this is the most widely practiced routine in Tai Chi.
Standing Practice / Hold Post Meditation: An explanation of the posture for the basic method of standing meditation.
Cloud Hands With Transitions: A tutorial on the Wave Hands Like Cloud technique, including transitions to Single Whip and the Brush Knee and Push exercises.
Tai Chi and The Feet: Some thoughts on Tai Chi practice in the context of plantar fasciitis.
Fundamental Stepping Method: A short video, demonstrating the basic Tai Chi walk or lunge technique.
The 24-Forms: Front and back views, slightly longer than the 13-Forms, this is the most widely practiced routine in Tai Chi.
Standing Practice / Hold Post Meditation: An explanation of the posture for the basic method of standing meditation.
Cloud Hands With Transitions: A tutorial on the Wave Hands Like Cloud technique, including transitions to Single Whip and the Brush Knee and Push exercises.
Tai Chi and The Feet: Some thoughts on Tai Chi practice in the context of plantar fasciitis.
Kung Fu
Shaolinquan 24-Forms: Front and back views of the fundamental Shaolin Fist.
Southern Arms Sequence: A short demonstration of a key sequence from Nanquan.
Board Breaking Demonstration: A demonstration of Chris and Jess breaking wooden boards with their hands.
Southern Arms Sequence: A short demonstration of a key sequence from Nanquan.
Board Breaking Demonstration: A demonstration of Chris and Jess breaking wooden boards with their hands.
Conditioning & Supplementary Exercises
Rare Exercises For Grip Strength: A range of exercises for the forearms and grip. Some of which have been used by martial artists for generations.
The Imaginary Barbell Game: A comparison of the pros and cons of training with a barbell or dumbbells.
Deadlifts and Squats: A short demonstration of these two exercises.
The Imaginary Barbell Game: A comparison of the pros and cons of training with a barbell or dumbbells.
Deadlifts and Squats: A short demonstration of these two exercises.